It seems that we all long for happiness. I have always aspired to find it.

You’ve likely encountered numerous images and statues of the Buddha, often depicted with a serene expression.

I, too, have several Buddha statues placed throughout my home and on my front porch.

Many spiritual traditions emphasize the pursuit of happiness through practices like mindfulness, meditation, relaxation, and gaining a deeper understanding.

My own spiritual journey began in childhood when I first recognized the suffering that everyone experiences. Then, the loss of my mother ignited a desire within me to escape my suffering and seek happiness.

However, finding peace and happiness was particularly challenging given the circumstances of the household I entered at the age of twelve.

Happiness is a topic that resonates with many. Through his writings, the Dalai Lama has brought this to the forefront of our attention. Scientific studies using brain scans reveal that individuals who meditate or follow a spiritual path often exhibit a state of calm, happiness, and serenity. Advanced scanning techniques have shown that certain areas of the brain, particularly in the left prefrontal cortex, remain consistently active in these individuals, suggesting the presence of positive emotions and an overall good mood. Remarkably, this activity persists even when they are not engaged in meditation or spiritual practice, highlighting a deep-seated sense of well-being.

These brain regions are associated with positive emotions, self-regulation, and a balanced temperament.

Throughout my spiritual journey, I’ve come to realize that my suffering wasn’t merely a result of external, traumatic events. Instead, it stemmed from the mental patterns that shaped how I perceived and responded to those events. I’ve also learned that true happiness cannot be found in the external, social world.

The more we focus on ourselves, the further we drift from genuine happiness.

We are all interconnected, and our actions have a ripple effect on everyone and everything around us. Is happiness the ultimate purpose of life?

For me, the answer is yes.

After a long and challenging journey, I find myself on the path to happiness.