Introversion is the key to transforming habits.

Insight:
When we turn inward, we gain access to the root of our behaviors. Rather than trying to change habits at a surface level, introversion allows us to uncover the underlying patterns and gently shift them at their core.

Practice:
Ask yourself:

Why does this habit persist, even though I want to change it?

Once you identify the root, bring forth the positive qualities within you—your resilience, your clarity, your strength. This inner emergence sparks genuine transformation. When change happens from within, it doesn’t have to repeat.

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