What happens when you need and want to tell the truth about things you can’t quite remember? These blog posts document my many attempts to remember and to tell the truth.
The Transformative Power of Walking: A Path to Mindfulness and Clarity
Stroll into mindfulness—Walking helps me reflect, observe, and embrace the little details of life. With each step, time transforms from an adversary into a precious gift. Mornings in nature and fresh air are part of my routine. I take walks with Aspen to reset.
Walking has become my go-to practice for mental clarity, mindfulness, and fitness. When I walk with intention, I notice details I might otherwise miss.
It slows me down, deepens my awareness, and offers a fresh perspective on the world around me.
Walking opens my mind—I notice the details of life that rush past when I’m in a hurry.
When I slow down, especially in nature, the world reveals itself in new and unexpected ways. Walking isn’t […]