On January 4, 1989, my two-year-old daughter noticed something unusual on the back of my neck. We had just finished taking down the Christmas decorations, […]

For a long time, I unknowingly thought the aim was to correct every part of myself I considered flawed.

That’s the foundation of the entire self-improvement […]

While general election years are typically stressful as we anticipate our next president, the last few have been particularly emotionally charged due to heightened hostility […]

Grappling with life’s purpose and discovering meaning in the smallest moments. My seventies have been a peculiar period. Life has felt routine in many respects—so […]

A friend sees beyond your flaws and celebrates the beauty in your life.

True friendship exists in the quiet moments, where words aren’t needed to feel […]

I’ve experienced a profound love that sets the standard and makes me feel truly blessed. Deep relationships are soulful connections that involve understanding a person […]

Content Warning: Discussion of Bullying, Emotional, Physical, and Sexual Child Abuse

My Mindful Response to Overcoming Childhood Abuse

If you’re an adult man or woman living in […]