Embracing Life’s Journey: Finding Meaning in Every Moment
On January 4, 1989, my two-year-old daughter noticed something unusual on the back of my neck. We had just finished taking down the Christmas decorations, […]
Life Isn’t Just About Improvement: Embracing Growth, Balance, and Presence
For a long time, I unknowingly thought the aim was to correct every part of myself I considered flawed.
That’s the foundation of the entire self-improvement […]
The Power of Venting: Why Expressing Your Feelings Matters
While general election years are typically stressful as we anticipate our next president, the last few have been particularly emotionally charged due to heightened hostility […]
The Power of Noticing: How Small Things in Life Make a Big Difference
Grappling with life’s purpose and discovering meaning in the smallest moments. My seventies have been a peculiar period. Life has felt routine in many respects—so […]
The True Meaning of Friendship: Exploring Deep Connections & Bonds
A friend sees beyond your flaws and celebrates the beauty in your life.
True friendship exists in the quiet moments, where words aren’t needed to feel […]
Relationships Beyond Commitment: Understanding True Connection and Growth
I’ve experienced a profound love that sets the standard and makes me feel truly blessed. Deep relationships are soulful connections that involve understanding a person […]
Healing Childhood Wounds: Transforming Pain into Wisdom and Strength
Content Warning: Discussion of Bullying, Emotional, Physical, and Sexual Child Abuse
My Mindful Response to Overcoming Childhood Abuse
If you’re an adult man or woman living in […]
Waves of Transformation: Embracing Change and Personal Growth
This blog isn’t solely about phenomena, though they are woven into my story.
My life has been an emotional journey through the depths of life and […]