Spirituality
Understanding Anger and Boundaries With Compassion
Anger is often a veil, concealing deeper emotions like fear, hurt, sorrow, or unworthiness. We’re often taught that spiritual practice is meant to eliminate anger—that it must be transformed into compassion and calm.
But what if anger isn’t something to silence or resist?
What if it holds sacred meaning?
Instead of seeing it as an unwelcome emotion, we might begin to honor it as a trusted guide—pointing us toward unmet needs, unspoken truths, and places within us that are ready for healing.
When anger arises, pause—and look within.
You may find it rooted in disappointment, shame, or a wound longing to be seen.
Anger often rushes to assign blame outwardly—but when we pause and look within, we may discover that a boundary has been crossed or […]