No one warns you that healing can be exhausting. When your nervous system begins to feel safe after years in survival mode, your body often asks for rest –

deep, quiet, uninterrupted rest. You’re not being lazy. You’re finally safe enough to slow down. Let your body have the stillness it was once denied. You’ve earned it. Rest isn’t a luxury –

it’s a homecoming. You’re healing. And that takes everything. Give yourself grace. This is part of the journey.