When you invite friends over for lunch or dinner, do you prepare a thoughtful meal, tidy up your home, maybe light a few candles, put on some music, and create a warm, welcoming atmosphere?

There’s something natural about wanting others to feel comfortable and cared for in our space. But here’s a question worth asking:

How often do you extend that same care, respect, and attention to yourself?

The next time you make a meal for yourself, resist the urge to eat it while standing at the counter with your phone in one hand and fork in the other.

Instead, take ten minutes to set the table, silence your phone, and turn off the TV.

Create an atmosphere that honors you—just as you would for someone you care about.

You deserve the same presence, peace, and beauty you freely offer others.

Celebrate your greatness every day.

You, yourself, as much as anybody in the entire universe, deserve your love and affection. ~ The Buddha