Loading...
Home2026-01-12T12:38:09-07:00

Reflections on Wisdom, Mindfulness, and Meaningful Living

Photo of coffee cup and memo

Doré Frances is a writer and observer of the human experience, offering reflections on wisdom, mindfulness, and the quiet work of living a meaningful life.

Through personal essays and contemplative writing, this space explores presence, truth, limitation, and what it means to feel whole in a restless world.

Much of our struggle comes from asking more of life than it can give. We attempt to inhabit the present while wishing for another place, another experience, another version of ourselves.

This tension often appears as restlessness or the fear of missing out, yet our limitations are not failures — they are part of being human.

When we resist those limits, a quiet sense of lack begins to take hold. Relationships stop feeling sufficient. Love never quite settles. Success never feels complete.

We rush through our days, half-attuned to what is here and half-fixated on what is not.

These reflections are not meant to resolve life’s questions, but to stay with them. They examine how striving can quietly become greed, how overextension can harm connection, and how meaning is often lost not through absence, but through excess.

This is writing about enoughness — not as resignation, but as recognition.

Here, mindfulness is not a technique. It is a way of listening. Wisdom is not certainty. It is a willingness to remain present with what is unresolved.

This site exists as a pause — a place to slow down, to notice what is already shaping us, and to consider how we move through the world when we stop demanding more than this moment can offer. These essays are written for those who sense that meaning is not something to be acquired, but something to be remembered.

Learn more About Doré Frances or explore the full collection of essays.

Recent Posts

The Girl Left Behind – A Journey Through Loss, Trauma, and Becoming – Series

By |April 18th, 2025|

On the night of October 14, 1962, at 10:40 PM PST, my mother, Frances Marion Cascinai, age 37, was found dead in our family home […]

From Liberation to Disillusionment: A Personal Journey Through the Spiritual and Social Upheaval of the ’60s and ’70s

By |April 14th, 2025|

Sexual liberation was at the heart of the social and spiritual upheaval of the 1960s and ’70s. With the advent of the Pill, intimacy was […]

Go to Top