Explore the various Series: Words That Heal, Stories That Stir

The Girl Left Behind – Before and After: A Daughter’s Search for Truth and Healing – Series

So much of my life feels like scattered fragments—moments and memories that never quite form a whole. It’s a painful kind of disconnection, one that can feel not only overwhelming but deeply unjust. My mother was taken from me, and I’ve had to live with the haunting question of whether my father was the one who tore her away. When she was gone, it felt like my heart forgot how to beat.

I waited—frozen—for my lungs to remember how to breathe. I was paralyzed, trapped in what felt like an unending nightmare.

I divide my life into three chapters to make sense of it all.

The First Chapter is my life as a little girl and the young woman […]

Woodstock: Road to Woodstock: A Teen’s Psychedelic Journey and Coming of Age – Series

Flashback. It has been almost fifty-five years since Woodstock. Over 500,000 people came together on a 600-acre farm to celebrate peace and music in the shadow of the Vietnam War—an iconic event that redefined counterculture and reshaped rock history.

Music, Mud, and Freedom: My Cousin and I Hitchhiked Our Way Into the Wild Ride That Was Woodstock.

For many of us who came of age in the ’60s and ’70s, drugs weren’t just recreational—they were a doorway. In the right setting, with the right mindset, psychedelics like LSD or psilocybin could unlock profound experiences of awe, connection, empathy, and spiritual wonder.

As a baby boomer, I can say that some of the most formative insights of my […]

The Girl Left Behind – What Came Before: Uncovering Truth Through Trauma and Memory – Series

So much of my beginning was shaped by my grandfather’s quiet strength.

It feels right, at least to me, that I’m beginning to write this story now, as I wait for more information from the San Bernardino Sheriff’s Department and sit with the simple fact that I am still here. There’s a pull to remember my life, and all the people who shaped it.

I want to reflect on our shared time: growing up, stumbling forward, and doing my best with what I knew.

I want to make space for the grief I carried—often silently—after losing the greatest love of my life when I was just nine years old.

I want to hold every detail from a life interrupted, a life some tried to […]

Woodstock: The Liberation Years: Spirituality, Intimacy, and the Revolution of the ’60s – Series

This is the first post in a series about the boldest adventure of my youth—running away at sixteen to attend Woodstock.

Some Sixties veterans compare Burning Man and iconic hippie gatherings like Woodstock, the Trips Festival of January 1966, the Summer of Love, and the Human Be-In in Golden Gate Park the following year.

The parallels are unmistakable: Burning Man and those early countercultural events embraced free love, wild costumes, audience participation, and the exuberant spirit of loud music and psychedelics.

I experienced Woodstock firsthand, though I’ve never attended Burning Man.

To me, Woodstock carried a deeper power. We were a community of mellow, free-spirited hippies, gentle in our energy. From what I’ve heard from those who’ve experienced it, Burning Man combines a different […]

The Girl Left Behind: A Memoir of Truth, Trauma, and Triumph – Series

These events are not imagined; they come from the pages of my real life.

I’ve chosen to share it now because I’ve lived through so much—endured, lost, and learned.

None of it holds meaning if it can’t, in some way, help others.

The truths I’ve carried for so long can no longer stay buried; the weight has grown too heavy for one heart to hold alone.

My words may not always be polished, and I may stumble to express my feelings fully. However, what I offer here is honest, unfiltered, and deeply human. I am simply a woman with a story that demands to be told. And in releasing […]

The Girl Left Behind – A Journey Through Loss, Trauma, and Becoming – Series

On the night of October 14, 1962, at 10:40 PM PST, my mother, Frances Marion Cascinai, age 37, was found dead in our family home at 1034 Pumnalo Street in San Bernardino, California. Her death certificate lists the cause as a self-inflicted gunshot wound to the chest and heart, labeled a suicide.

There’s no mention of the weapon itself or any additional injuries. I was just nine years old at the time. My younger brother George was six.

I begin this blog post—and the ones that will follow about my mother with a simple truth: these words are tough to put down.

Even now, as I write, I stand at the edge of this journey, only just beginning to uncover what has long […]

Eye-Opening Truths About Life – Life Changes in an Instant – Reflection 17

Life can turn on a dime—one moment, things are steady, and the next, everything shifts. You could lose your college scholarship, a family member or friend could die, your company could shut down, your home could be lost to fire or flood, your relationship could end, or, just as quickly, you could get approved for a business loan, land your dream job, receive a life-saving transplant or win the lottery.

You might feel alone one day and meet the love of your life in the most unexpected place. Nothing is permanent, and change can come in an instant.

Never take what you have for granted; don’t assume your struggles define your future.

Life […]

Eye-Opening Truths About Life – You’re Free to Move Forward – Reflection 16

Too often, we tell ourselves, “I can’t” or “I’m stuck,” however, the reality is we’re not. It’s not your circumstances holding you back—it’s your mindset.

You’re not rooted in place like a tree. You have the power to change, to choose, to move. Your life is yours to shape.

If you want a new job, a different city, or a fresh start in any area of life—you can make it happen.

If you’re unhappy, create a plan, take small steps, and lean into what truly brings you joy.

It won’t always be easy; however, it’s always possible. You can stay grounded and emotionally resilient and continue making meaningful progress no matter what life […]

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