All the different relationships from family, friends, associates, lovers, neighbors. and even strangers.

The Girl Left Behind – Reclaiming My Voice: Surviving Childhood Abuse, Trauma, and Silence – Series

Content Warning

This piece contains personal reflections on childhood sexual abuse, trauma, and post-traumatic stress. The experiences are shared thoughtfully and without graphic detail. Please read at your own pace and take care of yourself however you need.


Reclaiming My Voice

A few hours ago, a hike with Aspen felt like exactly what I needed. Now, the sadness has quietly moved back in.

I sit down to write, knowing it won’t be easy. This writing is one of the ways I continue to reclaim my life. I am facing those who caused harm, even though they no longer walk this earth. Still, I woke this morning feeling strong. The sun shimmered, […]

40 Days After Death: Grief, Rituals, and Finding Meaning Across Faiths

Someone I loved died on November 15, 2025, and since then, life has shifted in ways both visible and unseen.

The quiet carries a different tone now. Everything feels heavier, slower, more deliberate.

Across cultures and faith traditions, there is a long-held recognition of the significance of the days that follow a death.

The forty days, in particular, are understood as a tender span of time—one that holds both grief and healing.

It is often seen as a sacred threshold between holding on and learning how to move forward, a place where ancient wisdom meets the raw immediacy of loss.

When words fail, the forty-day observance offers something else entirely: presence.

A […]

Whispers To The Soul – The Weight I Learned to Carry – Series

I carry a sadness that does not belong to just one moment or reason. It has no single source. It is a sadness that slowly closes me off, separating me from myself and from others, one quiet inch at a time. It is as though I feel the world in its rawest form, every small tremor of emotion around me. This sadness has lived with me for as long as I can remember. Choosing sadness became something I learned early—less a choice than a survival strategy that once made sense.

Some children are taught, quietly and early, to absorb the sadness around them. After my mother died when I was nine, I was moved into a household […]

The Power of Unlearning: Finding Freedom in Your Own Truth

While belief systems can offer structure and meaning, danger arises when repetition — whether from the world or from our own thoughts — replaces true understanding.

From the age of twelve, I was told I’d never amount to anything — words repeated so often they became my inner truth.

My stepmother’s cruelty and my father’s silence left me believing I was destined to fail, no matter how many others saw my light.

It took years to unlearn that lie.

So what is true?

Like many of us, my life experiences deeply shaped how I saw myself and what I believed.

At twenty-two, Dr. Clay Wilson, PhD, helped me remember what […]

The Emotional Cost of Truth: What I’ve Learned While Investigating My Family’s Past

The key to managing overwhelm is noticing it before it takes hold.

Lately, as I’ve delved deeper into my family history, I’ve found myself moving through waves of emotional intensity — sometimes feeling as though I’m living in a constant state of sensory overload.

It’s unsettling and relentless, leaving me, at times, completely drained. Still, I do my best to stay grounded and not let it consume me. Each day, I make a conscious effort to meet myself with gentleness. When life begins to rush in too fast, I slow my pace, soften the noise around me, and return to the present moment.

Over time, I’ve learned to recognize the earliest signs of overwhelm — […]

Notes From George – Remembering George – Series

George and I always shared a deep love for the water. For me, that meant living along the coastline for fifty years and now settling near two quiet lakes.

For George, it meant the vast ocean of Port Alexander, Alaska—an untamed place where the tides, currents, and winds of Southeast Alaska ruled daily life.

We both grew up in a family where love and respect weren’t evenly distributed, and yes, there were times when we felt alone and even frightened. So, George and I created our own joy—we threw little parties, dreamed of mansions, and clung to each other’s company.

I adored George and admired his simple, steady energy. He never graduated from high school, […]

Trust Your Intuition: A Spiritual Guide to Authentic Relationships

Trust Your Intuition in Life and Relationships

Intuition is that quiet inner voice within you—the one that gently points you toward truth.

Sometimes it arrives as a sudden insight, a vivid dream, a gut feeling, or an unexplainable sense. Other times, it speaks through the subtle signals your body sends.

Pause and ask yourself:

How do I feel around this person? Am I calm, energized, uneasy, or drained? Does this decision feel light in my body, or does it create tension and heaviness?

Your intuition is powerful. Learning to listen to it can guide you toward what feels right and protect you from what does not.

Still, it’s common to […]

When Someone Shows You Who They Are, Believe Them

I woke at 5 a.m., my heart aching and my mind swirling around a lesson life keeps teaching me: when someone reveals their true self, believe them.

Don’t dismiss the way someone treats you—it’s telling you everything you need to know.

When they act as though you don’t matter, believe them. When they consistently put someone else ahead of you, it’s because they believe you’re not their priority.

When they focus on what’s “wrong” with you, believe that is truly how they see you.

A person’s actions reveal the truth behind their words. They show where their loyalty truly lies and whether you hold a place of priority in their life. Sometimes the truth […]

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