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The Emotional Cost of Truth: What I’ve Learned While Investigating My Family’s Past
The key to managing overwhelm is noticing it before it takes hold.
Lately, as I’ve delved deeper into my family history, I’ve found myself moving through waves of emotional intensity — sometimes feeling as though I’m living in a constant state of sensory overload.
It’s unsettling and relentless, leaving me, at times, completely drained. Still, I do my best to stay grounded and not let it consume me. Each day, I make a conscious effort to meet myself with gentleness. When life begins to rush in too fast, I slow my pace, soften the noise around me, and return to the present moment.
Over time, I’ve learned to recognize the earliest signs of overwhelm — […]