The content of this blog is for entertainment and informational purposes only and is not intended to cure, diagnose, prevent, or treat and condition or disease.

Beneath My Silence – The Last Time: Learning to Love the Ordinary Moments -Series

If I could offer you just one piece of advice to carry with you, it would be this: cherish the moments – every single one –

with the people, places, and things you love. Because everything has a final time, and more often than not, we don’t realize we are living a “last” until it’s already passed.

The last sunrise you’ll ever see. The last time you taste your favorite dessert. The last time you walk through a familiar doorway, hold your pet close, or hear a loved one ‘s voice. Sometimes we’re lucky enough to know when it’s the end –

and we get the chance to soak it in. But more often, the goodbye is silent and slips by unnoticed. So […]

The Gentle Art of Letting Go: Finding Peace Beyond Expectations

When we want less stress, less anger and fear, and fewer moments of disappointment, we need to loosen the grip of our expectations—they often create the very suffering we seek to avoid.

Life doesn’t always bend to our preferences.

Whether it’s traffic, people, or weather, frustration often arises not from the situation, but from the belief that it should have gone differently.

Releasing those expectations can make room for peace. When we release the grip of expectation, we allow life to unfold more gently.

A dull movie, a missed win, or a love that changes shape hurt less when we’re not holding tight to how it should have been.

Even small things—like the color of an avocado or the silence of […]

Beneath My Silence – Woven Into Everything – Series

In Loving Memory of Those Gone Too Soon

We carry you in our hearts – in the quiet moments of dawn, in the stillness of the night, beneath starlit skies. You return in a melody, a familiar scent, a place that once held laughter. Though you are no longer here, you are never truly gone.

You are woven into everything.

The Quiet Rebellion: A Spiritual Journey Back to Self

For empathetic souls, daily self-care isn’t optional—it’s vital. When nurtured with intention, your sensitivity becomes your greatest strength. There was a time I believed it was my duty to ease the pain of everyone around me.

However, healing doesn’t come from rescuing—it comes from allowing.

In learning this, I’ve reclaimed parts of myself that were lost to codependency. I live with an open heart and a spirit attuned to more profound truths.

My empathy, intuition, and connection to something greater guide me.

I long for soul-level connections, not surface encounters.

Compassion doesn’t come with an off-switch for me.

I feel everything—sometimes too much.

It’s not just about caring; it’s about managing what I take in, so I don’t lose myself in the emotions of others.

I’ve lived with […]

Beneath My Silence – I Still Hold On to Hope – Series

I still hold on to hope. To the quiet strength of generosity. To the idea that kindness outlasts cruelty. That true power lies not in force –

but in grace. I believe a gentle word can soften anger. That tenderness holds its own quiet courage. And that we are so much more than what the world can see. Joy, I believe, is found not in things –

but in peace. And the simple acts of giving, without fanfare or reward, bring me peace. I believe love endures.

And no matter what storms may come –

I still believe.  

Beneath My Silence – Something Broke Inside Me – Series

Something Broke Inside Me

It didn’t end my story, however, it rewrote the lines. A silent fracture, etched in time. I walked away – still breathing, yet changed in ways unseen.  A quiet ache replaced the light of all I might have been.

That moment stole a piece of me, left hollow where hope had lived. Now I move with unseen sorrow, with nothing more to give. I survived –

yet not untouched. I live –

yet not the same. A stillness lingers in my chest, a whisper wrapped in pain. No one sees the loss I bear –

a scar the world can’t find. Yet I remember …

when something broke deep inside.

 

 

Beneath My Silence – They Were Part of Your Story – A Poem on Letting Go – Series

It’s a strange thing – how someone can be woven into your daily life for what feels like forever, and then suddenly, they’re not. Maybe it ended quietly, maybe it fell apart. Either way, the absence is real, and the chnage is jarring. You might still carry unanswered questions. You might still hurt.

And that’s okay. Heartache doesn’t follow a schedule. The memories don’t just fade on command. They linger –

in songs, in places, in ordinary moments that unexpectedly bring that person rushing back to your mind.

They were part of your story …

and no matter how it ended, they mattered. But here’s what’s also true:

not all people are meant to stay. Some enter our lives to teach us, challenge us, love […]

The Quiet Gift of Writing From the Soul

Like most meaningful exchanges, receiving a gift that stirs something profound within can awaken a sense of purpose. For me, the idea of writing this blog was just that—a gift.

I had just stepped into retirement, feeling tender, open, and hopeful about offering something of light to others. It took two years of reflection before I found the clarity to begin and give shape to what I envisioned.

From the moment I started, this blog has become my guide, teaching me as much as I’ve tried to offer through it. As I wrote, a few entries at a time, I found myself on a journey I hadn’t expected. The support I imagined would come from friends never quite arrived.

Instead, my deep connection […]

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