About Doré Frances

Doré Frances is a retired educational consultant, mental health advocate, and founder of Mental and Health Awareness—a platform dedicated to empowering individuals and families with compassionate, accessible resources. With decades of experience supporting young adults, caregivers, and behavioral health programs, Doré now focuses on community engagement and promoting meaningful change through education, storytelling, and collaboration. Known for her direct yet deeply empathetic approach, Doré brings a lifetime of lived experience to her writing, blending professional insight with personal reflections on resilience, trauma recovery, and personal growth. She is especially passionate about youth advocacy, emotional wellness, and amplifying the voices of those often unheard. When she's not writing or connecting with like-minded advocates, you can find Doré exploring the beauty of Colorado with her service dog, Aspen. Let’s build a more understanding, mentally healthy world—one story at a time.

A Great Sadness: Navigating Grief and Healing

Everyone assured me that my grief would ease after a year, but it only intensified.

I couldn’t help but wonder—was there something wrong with me?

On January 5, 2022, profound sorrow and a great sadness enveloped my life, leaving me silent for a long time. I withdrew from social interactions, rarely seeing anyone except during brief encounters at the local grocery store or on an occasional walk with Aspen. When I did cross paths with someone, a polite hug might be exchanged, but words were scarce. Being around others was challenging for me. I feared that any conversation might rip open the fragile scab over my wounded heart.

We all experience the loss of loved ones throughout our lives. For most, time eventually […]

Relinquish: The Power of Letting Go and Moving Forward

For me, wisdom lies less in gaining more knowledge and more in relinquishing the belief that we hold any absolute truths.

On my first night in Peru, before beginning our three-week adventure with the next day’s descent to Machu Picchu, Titi asked me to share my life story.

The simple question, ‘What’s your life story?’ seems straightforward.

So why did it leave me stumbling and at a loss for words? After all, I love stories and even write them myself. So why was it so difficult to share my own? I find it easy to be curious about others; however, it’s much harder to open up and be vulnerable about myself.

I’m hesitant to share my story with Titi. For many years, I believed […]

How Old Is Too Old? Challenging Age Limits and Expectations

Reflecting on the future as I start year 72.

As I celebrated the completion of 71 years yesterday, I viewed the world with new eyes. It wasn’t a naive optimism but a clear realization that I have reached an advanced age. This awareness has brought about unexpected changes in me, particularly as I ponder what lies ahead.

For decades, my guiding principle has been, “You are never too old to become who you want to be.”

I’ve successfully reinvented myself every decade, embracing each new chapter of my life. But now, I find myself wondering—what will my 70s bring?

Here’s a brief overview of the various stages of my life. At age thirty-three, I became a mom and dropped out of school. I started […]

Twelve Is Far Too Young for Adult Responsibilities – My Story

With no other option, I had to adapt quickly to my circumstances.

I worked for my father during every holiday, summer, and weekend. I pulled my stepmother off the driveway when she passed out drunk and dragged her into the house.

I also cared for three younger boys, aged 9, 4, and 2—changing diapers, washing their clothes, packing George’s school lunch, and preparing meals.

Until now, I’ve rarely spoken about those years. The Vietnam War was a constant presence on television, fueling my lifelong disdain for war. At fourteen, I considered becoming a nun and joining a seminary, but the philosophy and theology felt overwhelming.

I was more drawn to action and introspection in a household filled with talkers.

I seldom spoke unless directly addressed.

Making […]

Simplicity Is the Key: How Less Can Lead to More

Since the start of this year, I’ve embarked on a journey of simplification.

While I’ve never been one for materialism, I realized I still had more than I needed.

Now, my kitchen is equipped only with the essentials I use regularly, and I’ve donated 70 books to the local library.

I have three pairs of walking shoes, each suited for different terrains and weather, and just enough pens for my writing needs. I’ve also shared my extra supplies with a local preschool.

I’m genuinely enjoying the simplicity of life, and I find nothing is missing.

Letting go of things I no longer need has been one of my best decisions. I don’t feel like I’ve “sacrificed” a life of “luxury.” Instead, I’ve traded material possessions […]

Who Wouldn’t Be Skeptical? Questioning What We Believe

When I was three, my mother introduced me to the concept that I had a unique gift as an intuitive empath, capable of sensing and perceiving souls.

This realization marked the start of my journey as an intuitive, a path that has been met with skepticism by many.

Only a select few have stayed close to me for a long time throughout my life. I deeply cherish conversations that bring profound joy, a few laughs, and sometimes even a tear or two. As I grow older, fewer people are interested in spending time with me.

My adoptive parents named me Doretta Ellen Cascinai, but since I was 13, I’ve gone by Dore—a nickname given to me by my Aunt Connie. However, the rest […]

Life Is a Piece of Chocolate Buttercream Cake: Savor Every Moment

Countless times, people have heard parts of my story and asked if I would change anything about my life.

My response is always the same: ‘Not a chance! I’m more content and happier than I ever imagined I could be.'”

Someone once asked me, “Wouldn’t you want that house with the white picket fence, more money, or that animal sanctuary you’ve always dreamed of? Surely there’s something you’d change, right?”

My response was simple: “No.”

I’m already happy, and who knows how much more money might change my life?

Here’s how I see it: if life were a chocolate buttercream cake recipe that I’m striving to perfect, I’ve finally nailed the balance—just the right amount of salt, baking soda, cocoa powder, flour, sugar, and all […]

Time Is a Precious Resource: How to Use It Wisely

I have dedicated much of my life to caring for others, often at the expense of my own well-being. I’ve come to realize that time is a precious resource, and how we choose to spend our days has a profound impact on our energy and overall well-being. It has taken me years to embrace the passage of time rather than fearing or ignoring it.

By being mindful of how I use my time, I’ve been able to reclaim it, making more intentional choices.

As of this writing, I have lived 25,927 days, 622,248 hours, 37,334,916 minutes, and 2,240,094,960 seconds.

Each of those moments has been a gift—the joy, the pain, and everything in between.

Whether in the simple act of folding laundry at home […]

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