About Doré Frances

Doré Frances is a retired educational consultant, mental health advocate, and founder of Mental and Health Awareness—a platform dedicated to empowering individuals and families with compassionate, accessible resources. With decades of experience supporting young adults, caregivers, and behavioral health programs, Doré now focuses on community engagement and promoting meaningful change through education, storytelling, and collaboration. Known for her direct yet deeply empathetic approach, Doré brings a lifetime of lived experience to her writing, blending professional insight with personal reflections on resilience, trauma recovery, and personal growth. She is especially passionate about youth advocacy, emotional wellness, and amplifying the voices of those often unheard. When she's not writing or connecting with like-minded advocates, you can find Doré exploring the beauty of Colorado with her service dog, Aspen. Let’s build a more understanding, mentally healthy world—one story at a time.

Letting Go of Unresponsive Friends: Choosing Peace Over Pursuit

This year of 80 days has brought challenges I didn’t anticipate. I’ve had to accept that not everyone is meant to stay close, even when my heart wanted otherwise. There’s a quiet sorrow in realizing that no matter how deeply you care, some people won’t meet you where you are. I wrestled with that, questioning my worth and wondering if I’d done something wrong. Eventually, I stopped reaching for those who wouldn’t reach back. It wasn’t a sudden shift, and the hurt didn’t vanish overnight.

Letting go left its mark; however, clinging too tightly only leads to more pain.

We all know someone like this—the distant friend.

The one who’s always “too […]

Change Your Mindset, Change Your Life: The Power of Perspective

This fundamental truth has the power to uplift you.

The glass crashed onto the floor. My first reaction was frustration. It wasn’t just about the glass—it was the entire day.

One thing after another had gone wrong. A leaking toilet, overwhelming friend expectations, and miscommunication with my neighbor had made everything feel twice as difficult.

The broken glass was just another symbol of how everything seemed to fall apart.

Then, I paused.

Had I unconsciously chosen this mindset?

For a moment, I felt like life was working against me, not for me. I was focused on the cracks, not the light shining through them.

I searched for proof that the world was unfair—and […]

Living True to Yourself: The Hardest Lesson That Took Me 70 Years to Learn

It’s a harsh lesson that took me seventy years to (almost) figure out.

“To thine own self be true.”

As morning light filters through my window, I wake up with a sense of gratitude. For most of my life, I never stopped to question my path.

I went through life like an old-fashioned jukebox, automatically playing the tunes others chose whenever a coin was dropped. It took 20 years in the corporate world before I finally woke up and struck out alone.

After thirty years as an independent advocate and educational consultant, I realized I was still expected to follow someone else’s script. I refused. I was running my own business on my terms and living my truth.

That independence came […]

The Life-Changing Bond Between a Human and a Dog: My Journey with Aspen

Humans and dogs have shared a special bond for centuries, living in harmony.

Aspen is more than just a pet—she is a devoted companion, a guardian, a trusted friend, and a loyal partner in life’s adventures. She can ease anxiety and stress, offer comfort in difficult moments, and celebrate life’s joys with unwavering enthusiasm. She is my family and brings love, and an irreplaceable presence to my life.

ASPEN

Research has shown that having a dog can lead to a longer, happier life. Dogs have always been a part of my journey.

My love for them began in childhood, as my father was a veterinarian. We had dogs from the day I was born.

During […]

The Fragility of Trust: Healing from Betrayal and Rebuilding Confidence

Trust is fragile—an invisible thread weaving together our relationships, strengthening bonds, and forming the foundation of our personal and professional lives.

Like the finest glass, once cracked, it rarely returns to its original form. Children are typically born with an innate inclination to trust, which is gradually influenced and shaped by their experiences, interactions with caregivers, and environment. The hardest lesson I learned about trust wasn’t just how quickly it can shatter and how painstakingly slow and demanding the rebuilding process can be.

It takes years to build, mere moments to break, and sometimes a lifetime to restore.

My journey with trust began with a single betrayal—by my father.

It took years […]

The Transformative Power of Walking: A Path to Mindfulness and Clarity

Stroll into mindfulness—Walking helps me reflect, observe, and embrace the little details of life. With each step, time transforms from an adversary into a precious gift. Mornings in nature and fresh air are part of my routine. I take walks with Aspen to reset.

Walking has become my go-to practice for mental clarity, mindfulness, and fitness. When I walk with intention, I notice details I might otherwise miss.

It slows me down, deepens my awareness, and offers a fresh perspective on the world around me.

Walking opens my mind—I notice the details of life that rush past when I’m in a hurry.

When I slow down, especially in nature, the world reveals itself in new and unexpected ways. Walking isn’t […]

Eye-Opening Truths About Life – Life Changes in an Instant – Reflection 17

Life can turn on a dime—one moment, things are steady, and the next, everything shifts. You could lose your college scholarship, a family member or friend could die, your company could shut down, your home could be lost to fire or flood, your relationship could end, or, just as quickly, you could get approved for a business loan, land your dream job, receive a life-saving transplant or win the lottery.

You might feel alone one day and meet the love of your life in the most unexpected place. Nothing is permanent, and change can come in an instant.

Never take what you have for granted; don’t assume your struggles define your future.

Life […]

Eye-Opening Truths About Life – You’re Free to Move Forward – Reflection 16

Too often, we tell ourselves, “I can’t” or “I’m stuck,” however, the reality is we’re not. It’s not your circumstances holding you back—it’s your mindset.

You’re not rooted in place like a tree. You have the power to change, to choose, to move. Your life is yours to shape.

If you want a new job, a different city, or a fresh start in any area of life—you can make it happen.

If you’re unhappy, create a plan, take small steps, and lean into what truly brings you joy.

It won’t always be easy; however, it’s always possible. You can stay grounded and emotionally resilient and continue making meaningful progress no matter what life […]

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