Explore the various Series: Words That Heal, Stories That Stir

The Girl Left Behind : This Is My Now: A Journey of Healing, Truth, and Becoming – Series

This is my now. Now is the life I’m living—today, in this moment. Now holds the weight of three marriages, three divorces. Now is being a mother to a grown daughter. Now is the quiet shift into retirement, after decades spent as an advocate and educational consultant.
Now is living in Broomfield, Colorado—my first home, fully my own.
Now is coming to terms with a truth I once tried to outrun: that real trauma shaped my childhood, and left echoes in every corner of my life.
Now is waiting—for the San Bernardino County Sheriff’s Department to release long-buried records.
Now is wondering what the final chapter will bring.

Woodstock: The Soundtrack of a Generation: From Monterey to Woodstock – Series

Charles Fleischer is the originator of the quote “If you remember the ’60s, you really weren’t there”, which has been widely misattributed to various other celebrities. It was the music!

Like meditation or prayer, music can lift us beyond ourselves. The sounds of the ’60s and ’70s moved both body and spirit.

The Monterey International Pop Festival, held in June 1967, signaled the dawn of the “Summer of Love” and became a defining moment in the counterculture movement. It launched the American careers of Jimi Hendrix and The Who, introduced Janis Joplin’s raw power to the world, and brought soul legend Otis Redding to a broader audience. Monterey set the stage for Woodstock and helped transform […]

The Girl Left Behind – Before and After: A Daughter’s Search for Truth and Healing – Series

So much of my life feels like scattered fragments—moments and memories that never quite form a whole. It’s a painful kind of disconnection, one that can feel not only overwhelming but deeply unjust. My mother was taken from me, and I’ve had to live with the haunting question of whether my father was the one who tore her away. When she was gone, it felt like my heart forgot how to beat.

I waited—frozen—for my lungs to remember how to breathe. I was paralyzed, trapped in what felt like an unending nightmare.

I divide my life into three chapters to make sense of it all.

The First Chapter is my life as a little girl and the young woman […]

Woodstock: Road to Woodstock: A Teen’s Psychedelic Journey and Coming of Age – Series

Flashback. It has been almost fifty-five years since Woodstock. Over 500,000 people came together on a 600-acre farm to celebrate peace and music in the shadow of the Vietnam War—an iconic event that redefined counterculture and reshaped rock history.

Music, Mud, and Freedom: My Cousin and I Hitchhiked Our Way Into the Wild Ride That Was Woodstock.

For many of us who came of age in the ’60s and ’70s, drugs weren’t just recreational—they were a doorway. In the right setting, with the right mindset, psychedelics like LSD or psilocybin could unlock profound experiences of awe, connection, empathy, and spiritual wonder.

As a baby boomer, I can say that some of the most formative insights of my […]

The Girl Left Behind – What Came Before: Uncovering Truth Through Trauma and Memory – Series

So much of my beginning was shaped by my grandfather’s quiet strength.

It feels right, at least to me, that I’m beginning to write this story now, as I wait for more information from the San Bernardino Sheriff’s Department and sit with the simple fact that I am still here. There’s a pull to remember my life, and all the people who shaped it.

I want to reflect on our shared time: growing up, stumbling forward, and doing my best with what I knew.

I want to make space for the grief I carried—often silently—after losing the greatest love of my life when I was just nine years old.

I want to hold every detail from a life interrupted, a life some tried to […]

Woodstock: The Liberation Years: Spirituality, Intimacy, and the Revolution of the ’60s – Series

This is the first post in a series about the boldest adventure of my youth—running away at sixteen to attend Woodstock.

Some Sixties veterans compare Burning Man and iconic hippie gatherings like Woodstock, the Trips Festival of January 1966, the Summer of Love, and the Human Be-In in Golden Gate Park the following year.

The parallels are unmistakable: Burning Man and those early countercultural events embraced free love, wild costumes, audience participation, and the exuberant spirit of loud music and psychedelics.

I experienced Woodstock firsthand, though I’ve never attended Burning Man.

To me, Woodstock carried a deeper power. We were a community of mellow, free-spirited hippies, gentle in our energy. From what I’ve heard from those who’ve experienced it, Burning Man combines a different […]

The Girl Left Behind: A Memoir of Truth, Trauma, and Triumph – Series

These events are not imagined; they come from the pages of my real life.

I’ve chosen to share it now because I’ve lived through so much—endured, lost, and learned.

None of it holds meaning if it can’t, in some way, help others.

The truths I’ve carried for so long can no longer stay buried; the weight has grown too heavy for one heart to hold alone.

My words may not always be polished, and I may stumble to express my feelings fully. However, what I offer here is honest, unfiltered, and deeply human. I am simply a woman with a story that demands to be told. And in releasing […]

The Girl Left Behind – A Journey Through Loss, Trauma, and Becoming – Series

On the night of October 14, 1962, at 10:40 PM PST, my mother, Frances Marion Cascinai, age 37, was found dead in our family home at 1034 Pumnalo Street in San Bernardino, California. Her death certificate lists the cause as a self-inflicted gunshot wound to the chest and heart, labeled a suicide.

There’s no mention of the weapon itself or any additional injuries. I was just nine years old at the time. My younger brother George was six.

I begin this blog post—and the ones that will follow about my mother with a simple truth: these words are tough to put down.

Even now, as I write, I stand at the edge of this journey, only just beginning to uncover what has long […]

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